Routine / Sports Healthy for Patients with Ulcer pain

When someone is said to suffer from ulcers, both acute and chronic gastritis does not mean he is forbidden to perform various sports activities. That is because the right sports will help people with ulcers to burn fat as well as controlling levels of stomach acid in the body. Here are some types of exercise that can be done by ulcer patients.

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Plank

Plank is a type of light exercise that can do by using the support of the hand and starting position such as push-ups. You can do this exercise for 10 minutes in the morning before starting the activity.

Push-ups and sit-ups

This type of exercise will make the body exceptionally well trained abdominal muscles, so the symptoms can also minimize Ulcer. We can do push-ups and sit-ups with five repetitions for 15 minutes.

Sprint

Sprint is a running sport that begins with jogging and then combined with a fast run through an individual track. This exercise can do for 30 minutes before starting the activity in the morning.

Aerobics

You can also do aerobic exercise that combines various activities of heating and cooling for 45 minutes. Aerobic aerobics will help stimulate oxygen and accelerate blood circulation in the body used for the regeneration of damaged organ organs.

Leisurely strolling

If We do not want to risk the body because it is not used to sports before, there is nothing wrong we choose a track that is close enough to the house to do a leisurely walk. With this sport you will familiarize your leg muscles and hands for a more physical exhaust exercise.

However, in order for sports activities to be successful, several things need to be done:

1. Eat warm water before starting sports activities and do not let our body fluids in deflated condition, because it will stimulate the increase of stomach acid when the heating activity do wrong.
2.  We were doing a simple warm-up by stretching the muscles, whatever type of sport to do. Thus, the body will get enough oxygen intake before doing too much activity.