What we should do first is to find the cause of why we can get sick, do not rush to seek medical, and heal it instantly. All we have to notice is we will get sick if our blood pH condition is too acidic, as is the case with gastric acid (ulcer). Stomach acid pain occurs because the stomach extracts acid in excess. Drinking ulcer pain medication exacerbates the situation. The sense of comfort in the stomach is only temporary, but the damage will occur slowly, which causes stomach ulcers (high gastric acid), and various other diseases include:1. Consume less base-forming foods.2. The combination of bad food.3. Too much animal protein consumption.4. Too often consume processed products/processes .5. Sleep before food is digest.6. Swallow food before chewed smooth.7. Eat while drinking too much.8. Eat fruit after eating heavy meals or mixed with ingredients other than fruit.
What should be done is:
1. Increase the consumption of essential forming foods. All fresh fruits and vegetables are alkaline. Eat sweet, juicy, fibrous fruits and ideally mature trees. Lime, lemon, and all. It is a primary forming for the body though it tastes sour. Remember, the sourness and the acid properties are different. Lemon/lemon is very fit to drink when waking up when the mouth is still dry, has not eaten and drink anything, have not done any activity. Its function is to detoxify the liver and clear the gastrointestinal tract. Eat fresh, clean raw vegetables, vegetables cooked with temperatures exceeding 40 ° C are almost useless because the enzyme is dead. All foods that cook are acidic and have virtually no benefit to the body. Just burdening and making the bodywork system exhausted and rapidly aging.
2. Combine the food correctly. Foods contain lots of carbos (starch) such as rice, potatoes, corn, yams, and all. Are digested with amylase enzymes. While animal proteins such as meat, eggs, fish, etc. are digested using pepsin enzymes. Enzyme amylase can not work if the body is producing pepsin enzymes, so do not eat starch with animal protein because the starch is not digested and just become garbage. Eat rice (and other starch) with vegetable proteins such as tofu and tempeh and fresh vegetables. Do not share the meat (or any other animal protein)—the average starch digest for 2 hours. So after eating starch, if We want to eat animal protein, wait 2 hours. Eat meat (and other animal protein) with vegetable proteins such as tofu and tempeh and fresh vegetables, not with rice (or other starch). The average animal protein digest for 4 hours. So after eating animal protein, if We want to eat patients, wait 4 hours.
3. Reduce eating animal protein. Animal proteins digest with the enzyme pepsin, and the enzyme formed when the pH conditions in the acidic stomach, likewise with processed foods. If the condition is too acid, then any kind of disease will come. Besides, animal protein is difficult to digest and deplete the body's enzyme reserves.
4. Avoid eating processed products/processes.Avoid junk food that is just delicious in the mouth. However, it's no use for the body, and it is just a nuisance to the digestive system, such as noodles, meatballs, sausages, white bread, cereals, all of which contain preservatives, sweeteners, pickles, and all. The food naturally consumed in its pure form. For example, apples should consume in the form of whole apples or apple juice without any mixture. Not apples have turned into drinks like apple syrup or snacks like apple pie, apple strudel, apple crumble, and all. Coffee, tea & milk are not healthy drinks. Milk is only breastfed and only for infants up to 2 years. Adults do not need milk. The drink should only be water. To meet the needs of calcium and minerals for the body can be obtained from a variety of fresh fruits and vegetables.
5. Sleep after an empty stomach we sleep when the stomach fills; it will hurt the stomach. Pay attention to the time of digestion.
- Water and juice averaged for 15 minutes. After drinking if we want to sleep, wait 15 minutes first
- The average fruit digest for 30 minutes. After eating fruit, if we want to sleep, wait 30 minutes first.
- Starch average digest, for 2 hours. After eating starch, if we want to sleep, wait 2 hours first. So it has supposed to be at 8:00 pm after dinner, so at 22:00 it is okay to sleep.
- Animal protein digest, for 4 hours. After eating animal protein, if we want to sleep, wait 4 hours first. Therefore dinner is not advisable to consume animal protein because the time extends.
6. Eat food after chewing fine. Chewing food not only softens food so that the stomach does not trouble to destroy it, but also for the food mixed perfectly with saliva. Saliva contains the enzyme amylase, which serves to digest carbohydrates and other substances. Eating porridge must be chewed perfectly because the soft porridge then rarely chews ideally so that the porridge challenging to digest. Drinking water and juice must also mix first, do not immediately swallow but let a few moments in the mouth just swallowed.
7. Do not drink when eating. We have chewed food properly, then the throat will not drag, and we do not need to push it with drinking water. Drinking when eating will cause a full stomach, and food becomes hard to digest. So if we want to eat, we must drink the first 30-15 minutes before.
8. Fruit should only mix with fruit. The only edible fruits are sweet, watery, fibrous, and ideally mature trees—the average fruit digest for 30 minutes. After eating, 30 minutes of fresh fruit can eat other than fruit—the average starch digest for 2 hours. After eating starch, if we want to eat fruit waiting 2 hours. Animal protein is digested for 4 hours, after eating animal protein, if we want to eat 4 hours of waiting for fruit. The fruit is very fitting consumed at breakfast time. Eat fruit continues until full—ideally 3 kinds of colorful fruit. Fruit does not cause diabetes because the fruit fiber inhibits the sudden release of fruit sugar—differences with foods that have a high glycemic index like white rice and the like, ice fruit, fruit juice plus sugar and milk, canned fruit, fruit syrup, and all. It is not a way of eating good fruit. Fruits and vegetables have different characters:
1. Vegetable fiber is harder than fruit.
2. High fruit fructose will damage the vegetables.
So, do not consume fruits & vegetables simultaneously. If the fruits eat with other food, it will only be waste and poison. The stomach aches when the effect is more severe than that.If all those lives, not only heartburn, overcome, but all other disease complaints will be lost. The body will be healthy overall—for example, cancer. Cancer cells can only live in acidic pH conditions of the body. If the pH of the body alkaline cancer cells will be challenging to develop, it even can die—{another example: uric acid}. Fresh vegetables are not the cause of gout. The causes of uric acid are high purine foods, such as meat, offal, processed products (sausage, canned sardines, basso, and all). Wrong if we do not eat vegetables for fear of gout. Indeed there are several types of high purine vegetables such as kale, spinach, beans & broccoli. Nevertheless, if consumed within reasonable limits, yes, no problem. Therefore, eating vegetables should vary a variety of colors, not just one type only continuously. Likewise, with fruit, eat a variety of colorful fruits. The body does not need human-made drugs. The body was able to heal itself because it was designed perfectly for it. A healthy body will adjust its weight. The overweight gradually falls, the weight becomes ideal. The thin one gradually gained weight to be ideal. There is no need for slimming products and human-made gamers who apparent the garbage and body poisons only.
Healthy conditions are called homeostasis. Neutral pH tends to bases, where all the work functions of the body running a perfect as it should when created.
A two-week meal may be indiscriminate (not according to the FC's operational guidelines) and do not adhere to the above instructions. If the body is healthy, many enzyme reserves, and a healthy lifestyle, then eating an occasional will not ruin the body, the body can still fix it.
Do not care about the body. This is not complicated. The body belongs to God and will be held accountable. Like we borrowed the motor if we fit it back in a state of broken, the owner would not be happy.
