Tips to Reduce heartburn Currently Being Pregnant

 For those of us, who are pregnant young, decreased appetite accompanied by nausea and vomiting can occur due to the influence of hormones. This condition will increase pregnant women who previously had no history of ulcers that can be affected during pregnancy or to aggravate the condition of our heartburn before. In pregnant women, ulcer disease can be affected by hormones that occur during pregnancy, such as the hormone estrogen that can build the lining of the uterine wall that gives the impact of nausea in pregnant women. In contrast, the influence of the hormone progesterone can lead to digestive relaxation so that slowing the emptying of the stomach and intestinal work.

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Nausea, unable to accept food and satiety that occurs in pregnant women are affected by this hormone, the hormone progesterone will cause gas accumulation in the digestive tract and disturb the comfort of pregnant women. The next hormone that affects pregnant women is Human Chorionic Gonadotropin or HCG that produces estrogen and causes nausea in pregnant women. Increased stomach acid, if not given proper treatment, will cause stomach ulcers even in increasingly severe conditions, will result in such actions in operation to overcome them.

Here are some tips we can take to reduce stomach ulcers during pregnancy:

1. Avoid stress when we are pregnant when we experience psychic pressure and physical maps during pregnancy; it can trigger the production of stomach acid. It is good we enjoy the period of pregnancy accompanied by support.

2. For pregnant women who suffer from gastritis or prevent ulcer disorders during pregnancy, we can maintain their psychological health, especially enjoying the period of pregnancy. Pregnancy in the first trimester is often complained of by young pregnant women because of unbearable nausea and vomiting.

3. Overcoming ulcers in pregnant women avoid an empty stomach, try breakfast in the morning. For those of us who often complain of morning sickness, we can see the warm water in the morning. Look for a different atmosphere with a varied menu to have a pleasant breakfast in the morning.

4. When being pregnant, the appetite becomes decreased, so we have to get around to keep our appetite increases. We can set meal schedules with small portions and frequencies more often, so we will not feel a sense of satiety that makes us uncomfortable.

5. By chewing food slowly and adequately, then pregnant women have benefits such as more satiety and maintain oral hygiene, it is related to hydrogen carbonate in saliva that can neutralize the formation of plaques. Besides, it can help digestion because saliva can break food particles while chewing. Lastly, the benefits will increase the production of saliva and help us to absorb nutrients, vitamins, and absorbed particles and increase energy in the body.

6. Avoid lying down after eating foods, for those of us who after eating and feel the discomfort of the stomach to avoid lying down after eating because stomach acid will quickly turn back into the esophagus as we lie down after eating. Take a 30-45 minute pause before we lie down.

7. If we lie should position our head higher than the feet, this is because it can help us to prevent stomach acid up into the esophagus and prevent heartburn in pregnant women.

8. We can wear unique clothes, pregnant women, loose clothing that will provide comfort to pregnant women. That will help us avoid the pressure on the abdomen so we will stay comfortable.

9. Consult with our doctor when going to consume ulcers. However, we are pregnant condition can not consume any drug feared will disturb the mother's health and fetal development.

Thus for pregnant women in maintaining health during pregnancy. We should be able to avoid foods that can stimulate her stomach look like to eat and drink that has a sour taste excessive, drinking coffee, soft drinks. Always keep a balanced diet and a healthy lifestyle during her pregnancy.