Tips to Reduce heartburn Currently Being Pregnant

 For those of us, who are pregnant young, decreased appetite accompanied by nausea and vomiting can occur due to the influence of hormones. This condition will increase pregnant women who previously had no history of ulcers that can be affected during pregnancy or to aggravate the condition of our heartburn before. In pregnant women, ulcer disease can be affected by hormones that occur during pregnancy, such as the hormone estrogen that can build the lining of the uterine wall that gives the impact of nausea in pregnant women. In contrast, the influence of the hormone progesterone can lead to digestive relaxation so that slowing the emptying of the stomach and intestinal work.

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Nausea, unable to accept food and satiety that occurs in pregnant women are affected by this hormone, the hormone progesterone will cause gas accumulation in the digestive tract and disturb the comfort of pregnant women. The next hormone that affects pregnant women is Human Chorionic Gonadotropin or HCG that produces estrogen and causes nausea in pregnant women. Increased stomach acid, if not given proper treatment, will cause stomach ulcers even in increasingly severe conditions, will result in such actions in operation to overcome them.

Here are some tips we can take to reduce stomach ulcers during pregnancy:

1. Avoid stress when we are pregnant when we experience psychic pressure and physical maps during pregnancy; it can trigger the production of stomach acid. It is good we enjoy the period of pregnancy accompanied by support.

2. For pregnant women who suffer from gastritis or prevent ulcer disorders during pregnancy, we can maintain their psychological health, especially enjoying the period of pregnancy. Pregnancy in the first trimester is often complained of by young pregnant women because of unbearable nausea and vomiting.

3. Overcoming ulcers in pregnant women avoid an empty stomach, try breakfast in the morning. For those of us who often complain of morning sickness, we can see the warm water in the morning. Look for a different atmosphere with a varied menu to have a pleasant breakfast in the morning.

4. When being pregnant, the appetite becomes decreased, so we have to get around to keep our appetite increases. We can set meal schedules with small portions and frequencies more often, so we will not feel a sense of satiety that makes us uncomfortable.

5. By chewing food slowly and adequately, then pregnant women have benefits such as more satiety and maintain oral hygiene, it is related to hydrogen carbonate in saliva that can neutralize the formation of plaques. Besides, it can help digestion because saliva can break food particles while chewing. Lastly, the benefits will increase the production of saliva and help us to absorb nutrients, vitamins, and absorbed particles and increase energy in the body.

6. Avoid lying down after eating foods, for those of us who after eating and feel the discomfort of the stomach to avoid lying down after eating because stomach acid will quickly turn back into the esophagus as we lie down after eating. Take a 30-45 minute pause before we lie down.

7. If we lie should position our head higher than the feet, this is because it can help us to prevent stomach acid up into the esophagus and prevent heartburn in pregnant women.

8. We can wear unique clothes, pregnant women, loose clothing that will provide comfort to pregnant women. That will help us avoid the pressure on the abdomen so we will stay comfortable.

9. Consult with our doctor when going to consume ulcers. However, we are pregnant condition can not consume any drug feared will disturb the mother's health and fetal development.

Thus for pregnant women in maintaining health during pregnancy. We should be able to avoid foods that can stimulate her stomach look like to eat and drink that has a sour taste excessive, drinking coffee, soft drinks. Always keep a balanced diet and a healthy lifestyle during her pregnancy.

Pregnant, Fetus and Ulcer

Stomach disease susceptible to attack pregnant women. Because, in the first trimester of pregnancy, expectant mothers tend not to appetite, because of nausea and vomiting due to the influence of chorionic gonadotropin hormone, as well as progesterone hormone that increases stomach acid. Do not ignore ulcers because it can cause stomach wounds that, if more severe, can make the stomach bleeding, even potholes.

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 Pregnancy Week 8.

Mother: The feeling of nausea and vomiting still occurs, generally in the morning (morning sickness), but there are also a day, night, and even throughout the day. Sometimes accompanied by decreased appetite, but not to empty stomach because ulcer can relapse. Get used to eating a little but often, avoid fatty foods because it adds nausea. If much vomiting, consult a doctor to avoid dehydration or lack of nutrition.

Fetus: Eyelid fold, a tip of the nose, inner and outer ears formed. The length from the top of the head to the butt is about 20 millimeters.

Pregnancy Week 9.

Mother: Still nausea and vomiting. He was preoccupied to divert it. Eat and drink plenty of fluids to replace the existing body. If working, prepare a snack such as biscuits on the work table.

Fetus: Fetal length 4.4-6 cm, weight about 8 grams. The head is almost half the length of the fetus as a whole, and the chin appears, the elongated neck, the fingernail grows, the outer genitals show different shapes, though they will only be the perfect shape, about three weeks later.

Pregnancy Week 10

Mother: Start comfort, morning sickness search ​​subsided. Keep getting used to eating a little but often. Body changes are not yet manifest, but breasts are enlarged, aching, and throbbing because of preparing "factory" breast milk.

Fetus: Length 6.1 cm, weight 8-14 grams. Nose, ears, eyes, mouth began to appear. Heartbeat sounds with the Doppler tool. The skeletal system forms bones—body covered with beautiful hair. Small toddlers begin to contract so they can push out the food from their bodies.

Pregnancy Week 11

Mother: Because it is more comfortable, the appetite returns. Stretch marks appear in different variations, can be in the abdomen, chest, pelvis, thighs, or buttocks. Prevent by drinking lots of water and eating fruit.

Fetus: Length 6.5 - 7.8 cm, weight 13-20 grams. The most interesting changes, head growth slowed compared to body growth. The head is about half the length of the whole fetus; Sudha's face resembles a human.

Pregnancy Week 12

Mother: The end of the first trimester, nausea, and vomiting are gone. The first trimester is a critical period because of all the organs and limbs of the baby form. Pregnancy must be addressed wisely, among others, by eating a complete and balanced nutritious food. Expand to consume folic acid to prevent spinal deformities and help the growth of the brain. However, consider also other nutrients, such as carbohydrates, proteins, fats, vitamins, and minerals.

Fetus: The length of the fetus at the end of the first trimester is 8-9.3 cm, weighing about 25 grams. The shape looks more like a human with the ear in the normal position, ie, in the head, not near the neck anymore. The eye has moved from the side of the head to the center of the face. The neck is elongated, and the chin is no longer part of the chest. The genital differences are increasingly clear, and sex is easily detected.

Pregnancy Week 24

Mother: In the second-trimester symptoms of ulcer can be severe heartburn (heat in the chest). Occurs due to food in the stomach pushed into the esophagus due to enlarged uterus. That irritates the esophagus wall because the food has been mixed acidic stomach acid.

Fetus: The face and body resemble a baby at birth. It weighs 435 grams.

Pregnancy Week 26

Mother: Still a heartburn? Overcome by avoiding overpopulation because it can crush the heat in the stomach. Drink milk every attack, also avoid spicy, sour, or coconut milk foods.

Fetus: The more substantial (about 850 grams). The length of the crown of the head to the butt is approximately 23 cm.

Overcome Ulcer during The First Trimester of Pregnancy

When the pain of Ulcer suddenly recur when the substantial activity certainly makes us upset, work so not focused, not complete, and maybe some of us need a few minutes to hours for a short break. Well, what if the ulcer pain relapse during pregnancy? We experienced it during the trimester of pregnancy, with the condition of the body nauseated and not hooked eat, as pregnant women would not want the food should be able to enter the mouth because the fetus in the womb needed nutritional intake from his mother. Then how do We overcome the ulcer pain relapse? Here are tips on Overcoming Ulcer When Pregnant.

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Every woman, pregnancy is happiness. Curiosity and can not wait to meet a huge baby. Nevertheless, do not forget the health and nutritional needs of the mother and fetus in the womb also must be met. Each mother during pregnancy experience different times, there is nausea vomiting, there is only nausea, there are not feeling nausea and vomiting, and many more. Currently, we are pregnant with our first child, we feel sick every morning, but we can still move outside the house or inside the house. Vomiting sometimes, more often, nausea. Certain foods can not enter the mouth, such as foods containing msg or flavor enhancers that make more nauseous and hard to eat.

Overcome Ulcer When pregnant

Perhaps many of the mothers who are pregnant in the first trimester feel hard to eat. Especially if pregnant women have ulcer pain, which, of course, will relapse if there is no food into the mouth. It is nauseous, stomach pain, and the body feels weak. That is what we feel when Ulcer relapse. For three months, we tried best to be able to eat well without taking Ulcer painkillers.

Overcome Ulcer during the first trimester of pregnancy

 1. Up early

  Pregnant women may feel lazy to do any activity until reluctant to get up early to see the sunrise. We also sometimes lazy to get up early, but because the morning must prepare husband's work clothes, cook rice, prepare the rice for breakfast and lunch at the office, and have to wash the dishes (because not strong smell of food left) so want Want me to wash the dishes once finished in wear. In the morning, We also feel nauseated, but as much as possible, We have to drink, and breakfast for ulcers do not recur and painful torture. Because the more We put off the breakfast/dinner, nausea even becomes, so it inhibits activity.

2. Available Snacks

  At first, We could not tell the difference between Our nausea. We were pregnant because we were young. When we check the pregnancy to the midwife, it is advisable to provide snacks to prevent nausea—suggested snacks such as biscuits, bread, and fruits. So if at any time, nausea can start with a snack before eating heavy.

Furthermore, right, the snack was able to help out relieve nausea. Snacks that we provide at home, usually dry biscuits, mint candy, and banana fruit. Overcome pregnancy during pregnancy

  In addition to these snacks, we usually eat boiled eggs, green bean porridge, or avocado juice in hours prone to hunger, for example, at 10 am or 3 pm, so that the stomach is still there even though not dense food.

3. No Food Precepts

 researched scared when checking into midwives advised not to eat foods that contain lots of msg and flavoring, it is advisable to eat green vegetables and if it can be home cooking because it guaranteed in terms of nutritional value. However, what power, when got advice not to eat this, we drop; instead, the more challenging to eat, confused about what to eat, because this is not allowed. Nevertheless, there is a glimmer of eating when we check to another midwife. In the clinic, we are in love with a sentence 'no taboos about food, eat yes eat now, hearing the sentence it feels immediately instant body. The next day and the next until the first trimester I ended up eating what I wrote. The only meaning of the form of waffle, the matter of this dietary diet successfully believe we mind. Any want to eat this, think not yes, want to eat it think later how. Do not think about food, and the most important thing is there is food that comes in our body because the fetus we need food intake from what we eat. If our opinion, the information about dietary restrictions for pregnant women is more focused on nutrition in foods that mothers eat, Whether useful for the fetus or not. No need for pregnant women, adolescents, adults, or children are advised not to eat junk food because there is no nutritional value. However, we do not eat food every day. Hehehe defense

4. No Drinking Drugs Ulcer

 we once consulted the midwife because we were nauseous, and our stomach twisted in pain. The midwife did not give us a medication ulcer; only Midwives advise us to keep eating little by little, which is essential there is food coming in. In these conditions. we are more concerned with how to Ulcer I did not relapse during pregnancy and still can eat well instead of trying to find What pregnant women can take ulcer medicine. We prefer to prevent ulcers from appearing every day than we have to depend on the ulcer medication. Because of nausea and gastritis that we feel at the beginning of this pregnancy is about three months, so I cannot take medication during this period. There are many other vitamins that we need to drink for we fetus's needs.

 5. Consultation to Midwife / Doctor

  Pregnant women advised controlling pregnancy routine to know the development of mother and fetus in the womb. Besides, Mother can tell about the complaints experienced by the mother during pregnancy and how to overcome them.

•   Overcome Maag during pregnancy
•   Consultation to Midwife

  Moreover, do not be shy to ask or tell the midwife about pregnancy ya bu. The condition of each pregnant woman is different; most importantly, she still eats foods rich in nutrients and meets the needs of the fetus in the womb. Examine the pregnancy routinely to the mother confident midwife to avoid serious pregnancy problems. In the first trimester of pregnancy is a common thing if the mother has nausea and difficulty eating. However, if the age of pregnancy has entered 16 weeks, nausea and difficulty, eating will disappear slowly. We write this writing, and our pregnancy age has entered 20 weeks, We have started to eat deliciously and already feel quickly hungry. So eat more and snack.